Awaken Your Inner Wellthiness
Self-Care is Self-Respect
Prioritizing your well-being isn’t an indulgence—it's foundational. Small, consistent acts of self-care nurture your balance and vitality, empowering you to show up fully for yourself and others.
Nurture Your Power
By embracing your whole self—especially the parts you've avoided—you can reignite your life force. Holistic care cultivates inner strength and reconnects you with your true essence.
About Our Wellthy-Living Path
Our Wellness Philosophy
Our Wellness Philosophy
Our Wellness Philosophy
At Wellthiness Within, we believe true wellness, or 'Wellthiness', arises from shifting perceptions about ourselves and our environment toward balance and resilience. Prioritizing self-care empowers us to live fully and serve beyond ourselves.
Our Journey
Our Wellness Philosophy
Our Journey
Founded on the belief that feeling good is cultivated through mindful choices. Our journey emphasizes resilience, wisdom, and balancing mind, body, and spirit for a sustainable life.
About Wellthiness By Mica
Mica Cosby, MA, LMFT 146944, LPCC 20924, is an Integrative Mental Health Professional who is passionate about educating and assisting others on their path toward balanced health and a balanced life.
Utilizing evidence-based practices, resources and techniques, her personalized programs aim to foster your journey toward well-being.
With previous experiences as a caregiver, personal trainer and massage therapist she has a unique perspective into how thoughts, feelings and behaviors may lead to negative reactions in our physical bodies, or relationships.
Mica is currently working with teens adults of all ages, couples, BIPOC, LGBTQIA+, caregivers, pre/post partum, those interested in exploring their self-image or identity, trauma resilience, healthy communication patterns, work/life balance - as well as life, career, and loss transitions.
"I believe we are all designed with the ability to heal and flourish under the right conditions. Even though we may feel lost, afraid, and alone; or fall into our spiral of avoidance and shame…We are not alone! We have the power and capability within each of us to overcome the obstacles and patterns that keep us stuck or stopped."
Upcoming Events
Women's Wellthiness Weekend — A Coastal Retreat is your invitation to slow down, soften, and come home to yourself. From November 13–15, 2026, we'll gather along California's Central Coast, where rolling hills meet the Pacific, for three days of restoration. This fully guided experience is designed to hold you gently while leading you back to what matters...your peace of mind. Once you arrive, you will be taken care of. All you have to do is show up. We'll handle the rest.
November 13th - 15th, 2026
Luxury Accommodations
Intercontinental-The Clement Monterey, CA
Chef-Prepared Meals
Connection & Support
Contact Us
Book a session today or Check out a workshop!
