Discover Your Wellthiness Within...
Self Care isn't Selfish!
Taking care of ourselves doesn't have to be relegated to spa days and vacations. Although those things are nice, they are not necessary for a rested, balanced life. Prioritizing our needs doesn't make us selfish...it makes us equal to the other commitments we've chosen to put higher than ourselves.
Self care means exactly that...taking care of ourselves...in conjunction with (not in lieu of) the rest of our day-to-day responsibilities.
Self Nurturing awakens our Life Force
Most of us turn away from the parts of life that feel unsafe or uncomfortable. We've learned to avoid the uncertainty and withdraw ourselves or compartmentalize our pain or unease. When we choose to focus on our physical and emotional health, community, internal and external relationships, we are choosing to show up and take charge of our lives in ways we didn't realize was possible.
About Wellthiness Within
Our Philosophy
Our Philosophy
Our Philosophy
At Wellthiness Within, we believe abundant wellness or 'Wellthiness' is achieved from shifting our perceptions and perspectives about ourselves and our environment toward a more balanced and resilient approach to our life and circumstances.
When we focus on taking proper care of ourselves, we are better equipped to live a full life and serve beyond ourselves.
Our Services
Our Philosophy
Our Philosophy
Learn more about the services we offer here:
Wellthiness Workshops
Individual and group life, health and wellness coaching
Marriage and Family Therapy
Individual Counseling
'Life is meant to be lived.'
Our Story
Our Philosophy
Our Story
Wellthiness Within was started from an idea that feeling good about ourselves can be learned and cultivated if we choose it powerfully.
When we humans take on incremental challenges, and overcome them... we build resilience, wisdom and courage. Understanding how powerful our mind-body-other connections are, we can make choices that create a balanced and sustainable life.
Contact Us
Better yet, book an appointment, try a group or workshop!
Schedule a free consultation to learn more
