{"version":"https://jsonfeed.org/version/1","title":"Wellthiness Within","home_page_url":"https://wellthinesswithin.com","description":"Wellthiness Within","author":{"name":"Wellthiness Within"},"items":[{"id":"https://wellthinesswithin.com/about-wellthiness-within/f/faith-spirit-and-the-body-how-spirituality-shapes-our-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/WZyVOD\"/><p>We talk a lot about what we eat, how we move, and how we sleep. We talk far less about what we believe, what gives our lives meaning, and where we turn when life gets hard. Yet for many people, faith and spirituality sit...</p>","url":"https://wellthinesswithin.com/about-wellthiness-within/f/faith-spirit-and-the-body-how-spirituality-shapes-our-health","title":"Faith, Spirit, and the Body: How Spirituality Shapes Our Health","summary":"We talk a lot about what we eat, how we move, and how we sleep. We talk far less about what we believe, what gives our lives meaning, and where we turn when life gets hard. Yet for many people, faith and spirituality sit...","date_modified":"2026-09-26T19:56:10Z"},{"id":"https://wellthinesswithin.com/about-wellthiness-within/f/how-your-lunch-is-secretly-running-your-emotional-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/3459\"/><p>Hangry, Foggy, Unhinged? Let's be honest: you've never once blamed your bad mood on your salad. You blame your boss, your ex, the weather, that one email with &quot;per my last message&quot; in it. But science has some uncomfortab...</p>","url":"https://wellthinesswithin.com/about-wellthiness-within/f/how-your-lunch-is-secretly-running-your-emotional-life","title":"How Your Lunch Is Secretly Running Your Emotional Life","summary":"Hangry, Foggy, Unhinged? Let's be honest: you've never once blamed your bad mood on your salad. You blame your boss, your ex, the weather, that one email with \"per my last message\" in it. But science has some uncomfortab...","date_modified":"2026-09-08T23:52:06Z"},{"id":"https://wellthinesswithin.com/about-wellthiness-within/f/overthinking-kills-happiness-letting-go-of-outcomes","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1853588023\"/><p>The Hidden Toll of Overthinking on Mental Clarity and Confidence</p>","url":"https://wellthinesswithin.com/about-wellthiness-within/f/overthinking-kills-happiness-letting-go-of-outcomes","title":"Overthinking Kills Happiness: Letting Go of Outcomes","summary":"The Hidden Toll of Overthinking on Mental Clarity and Confidence","date_modified":"2026-05-06T23:35:17Z"}]}